However, the fact remains is that following a bulking and cutting regime is much easier for most people to follow and allows them to build muscle while keeping their body fat percentage low. Still, it has been shown that even advanced trainees can efficiently complete a body recomposition which we will get into below. Trainees who have been away from training for an extended period of time.Trainees who are highly overweight or obese.There are certain populations who are able to do both at the same time: So the question is, how can you add bricks and take away bricks at the same time? This means that you need to eat fewer calories. However, if you want to make the house smaller, you need to take some bricks away. This means that to bulk, you need an excess of calories to be able to build new muscle. In order to build onto the house (bulking), you need to have an excess of bricks to get the job done. Think of your body as a house and calories as bricks. Burning fat is a catabolic process (breaking down) and requires a caloric deficit, forcing the body to break down stored fat to make up for the lack of energy. Building muscle is an anabolic (to build) physiological process that requires energy to complete. This theory’s main problem is centered around the concept of energy needed in the form of calories to do either. Add muscle and lose fat at the same time. The apparent alternative to this process is to just do both at the same time. When done independently, you are merely gaining weight or losing weight in a trendy fashion. This process may look like 2 months of bulking, then 2 months of cutting, then 2 months of bulking, and so on. Technically you could do this, but that is generally not what is meant when talking about bulking and cutting.
It seems that many people are always bulking or always cutting. “Bulking and cutting” refers to a cyclical process to be practiced for an extended period of time. Not so much a problem but a misconception. This brings us to the first common problem with bulking and cutting. You don’t “need” to bulk and cut to gain mass, but it is an effective means to manipulate your diet so that The main reason lifters will perform this is to gradually add muscle mass overtime while not accumulating too much fat. If you are unfamiliar with this term, bulking and cutting refers to the process of eating a caloric surplus to gain muscle mass (usually with some fat along the way) and then eating a caloric deficit to cut (burn of) the fat while retaining the added muscle. What Does “Bulking And Cutting” Even Mean? This bulking vs cutting guide will go through the criteria you need to ask yourself when considering what you want (or need) to do and it'll show you the best way to do it. You could maintain, but how many people are 100% happy with their physique? The problem with answering the question of 'should you bulk or cut' is that there is no concrete answer as there are so many different variables that need to be taken into account. This is because you are (almost) ALWAYS doing one or the other when improving your body composition. “Bulking and cutting” goes together with gym life like peanut butter and jelly. Should you bulk or cut? It is one of the most commonly asked questions in the gym today.